1 00:00:13,260 --> 00:00:14,260 nice to meet you. 2 00:00:15,100 --> 00:00:19,960 Let me serve as your yoga instructor today. Itadakimasu, Hiranaka. nice to meet you 3 00:00:19,960 --> 00:00:21,280 please. Yes, please. 4 00:00:22,100 --> 00:00:28,100 I'll prepare it right away, so I'll be waiting for you. hey. thank you. 5 00:00:42,510 --> 00:00:48,970 Then pull the mat like this. 6 00:00:48,970 --> 00:00:50,210 Let's go 7 00:00:50,210 --> 00:01:08,270 Yo 8 00:01:08,270 --> 00:01:09,730 Have you ever tried moths? 9 00:01:10,860 --> 00:01:16,560 I worked at a drug store every day while I was at home for a while. But. Ah, that's right. yes. 10 00:01:17,180 --> 00:01:20,520 I think I'll try starting again. That's right Well, I think I'll try rotating my body a little. yes 11 00:01:20,520 --> 00:01:25,780 Yes, yes. Oh, is that so? come home Apparently there's something you can do. a, 12 00:01:25,780 --> 00:01:32,630 That's right. I'm pretty much working from home now. Because there are many people. yes. Business trip yoga 13 00:01:32,630 --> 00:01:39,630 I tried incorporating something like that, but I'm going outside. Rimo is really nice and there are quite a few people who ask for it. 14 00:01:39,630 --> 00:01:45,350 Yes, do you remember what you did before? ? 15 00:01:45,710 --> 00:01:48,030 It was quite a while ago, but you don't remember? 16 00:01:48,250 --> 00:01:54,570 It was only done once, so I started with the basics. I'm going to go through the motions 17 00:01:54,570 --> 00:02:01,560 I asked him to take the same pose as me, and we did it together. Shall we go to 18 00:02:01,560 --> 00:02:08,120 I have a hard body, right? soft structure 19 00:02:08,120 --> 00:02:14,060 There are some people who become like that, so it's better to keep going. The best if you continue 20 00:02:14,060 --> 00:02:19,840 This is my first time in a pose like this. 21 00:02:19,840 --> 00:02:25,680 I feel like I'm on my knees. 22 00:02:25,680 --> 00:02:32,470 This cat is sticking out its butt like this. It's a pose 23 00:02:32,470 --> 00:02:38,830 Do you feel like it's growing properly? 24 00:02:40,770 --> 00:02:45,110 Is it true that your back hurts a lot? 25 00:02:51,730 --> 00:02:54,730 Let's hold this for a few seconds. Is it? 26 00:02:58,480 --> 00:02:59,640 Is it quite tight? 27 00:03:00,520 --> 00:03:07,060 This pose will make your whole body soft and relaxed. It's pretty basic. 28 00:03:07,060 --> 00:03:13,860 Then I asked you to get up 29 00:03:13,860 --> 00:03:20,560 While crawling on all fours, extend your hands forward like this. like passing 30 00:03:20,560 --> 00:03:24,240 Just hold this for a few seconds. 31 00:03:27,390 --> 00:03:29,710 Is it true? I'll do the opposite, too. 32 00:03:36,610 --> 00:03:37,610 Is it tight? 33 00:03:37,770 --> 00:03:38,770 It's tight. 34 00:03:40,110 --> 00:03:43,970 Yes, then it's the other way around. same In a pose. 35 00:03:52,170 --> 00:03:53,170 It's tough. 36 00:03:55,340 --> 00:04:01,700 Are you jiggling? Yes, OK. 37 00:04:01,700 --> 00:04:07,860 Then I asked her to spread her legs. 38 00:04:07,860 --> 00:04:12,500 Shall we go a little longer? 39 00:04:20,399 --> 00:04:21,839 Is this the limit? 40 00:04:22,200 --> 00:04:23,200 That's the limit 41 00:04:28,040 --> 00:04:33,700 Please take a breath again Yes 42 00:04:33,700 --> 00:04:40,700 Bend your legs like this 43 00:04:40,700 --> 00:04:46,780 I'll defeat you like this, please breathe. Yes 44 00:04:46,780 --> 00:04:54,060 Already 45 00:04:54,060 --> 00:04:55,940 Do you want to go for a while? Yes. 46 00:04:58,510 --> 00:04:59,970 Yes, please exhale. 47 00:05:02,970 --> 00:05:04,810 Yes, it's okay. 48 00:05:07,810 --> 00:05:10,810 Okay, so let's do the opposite. 49 00:05:12,310 --> 00:05:13,310 yes. 50 00:05:25,090 --> 00:05:26,550 Can I still go? 51 00:05:51,900 --> 00:05:56,900 turn your hands 52 00:05:59,470 --> 00:06:03,430 I'll turn it then. 53 00:06:03,430 --> 00:06:21,070 versus 54 00:06:21,070 --> 00:06:22,110 I will also do 55 00:06:47,020 --> 00:06:51,300 Why is it so swollen? 56 00:06:51,740 --> 00:06:56,700 Is it true that it has become softer? 57 00:06:57,200 --> 00:07:04,140 It seems like my stomach is a little tight. It's better to take it off 58 00:07:04,140 --> 00:07:10,100 I think you can do it well, so I asked you to take it off. It would be better if 59 00:07:10,100 --> 00:07:14,420 I can move my body more 60 00:07:24,690 --> 00:07:31,410 It would be better if you take off your bottom as well. 61 00:07:31,410 --> 00:07:37,070 If it's cramped, blood flow will be poor. 62 00:07:37,070 --> 00:07:43,950 It's a bit too aggressive after all. 63 00:07:43,950 --> 00:07:48,750 If you do something like that, the flow is a little bad. Because it became 64 00:07:50,280 --> 00:07:55,200 Everyone is already doing it, so it's okay at home. Is it? 65 00:07:55,460 --> 00:08:01,900 Well, I'm pretty much at home, so this is what I'm doing right now. It's becoming common, yes. 66 00:08:02,000 --> 00:08:07,320 Just ask me to take it off 67 00:08:07,320 --> 00:08:14,760 One 68 00:08:14,760 --> 00:08:18,040 Ask me to bend my knees a little 69 00:08:30,439 --> 00:08:31,439 What do you think? 70 00:08:32,260 --> 00:08:36,720 Is it more true than before? Yes, it is. Many 71 00:08:36,720 --> 00:08:42,419 I'm a little more depressed than I was a minute ago. 72 00:08:42,419 --> 00:08:47,580 Can you open it like this?Sideways 73 00:08:52,170 --> 00:08:58,490 Please put it back then. 74 00:08:58,490 --> 00:09:02,110 Let's stretch our shoulders 75 00:09:21,340 --> 00:09:22,840 Wow, I was a little surprised. 76 00:09:22,840 --> 00:09:47,740 bone 77 00:09:47,740 --> 00:09:49,160 The board will also open. 78 00:10:29,950 --> 00:10:33,590 I cried too because it was getting a little hot. Is it okay? 79 00:10:34,290 --> 00:10:40,450 Teacher too? Yes, it's a little hot. After all, I am also being squeezed. 80 00:10:40,450 --> 00:10:46,110 It's okay if it doesn't feel like it's stretching too much. 81 00:11:15,420 --> 00:11:16,420 That's right, 82 00:11:17,080 --> 00:11:21,280 It's probably easier to do it if you take it all off. So 83 00:11:21,280 --> 00:11:28,180 That's what I do because I always do it. 84 00:11:28,180 --> 00:11:34,260 Now, this is normal and the movements are slightly the same. I'm coming 85 00:11:45,900 --> 00:11:46,860 feelings 86 00:11:46,860 --> 00:11:53,760 Good 87 00:11:53,760 --> 00:11:55,720 Ku 88 00:11:55,720 --> 00:12:03,580 Na 89 00:12:03,580 --> 00:12:07,540 I felt a little better because of that. Thanks to you, sir. 90 00:12:41,420 --> 00:12:46,520 Then I'll ask you to wake up again That 91 00:12:46,520 --> 00:12:53,180 Then I'll spread my legs for a bit. 92 00:12:53,180 --> 00:12:59,380 Can I have you push me? I'll show you an example. So I didn't open it much just now. 93 00:12:59,380 --> 00:13:06,020 So I'll show you a little example. 94 00:13:06,020 --> 00:13:09,420 Please keep pushing me like this 95 00:13:13,750 --> 00:13:19,030 Yes it's okay 96 00:13:19,030 --> 00:13:23,670 Then lie down again 97 00:13:23,670 --> 00:13:30,550 I will expand this area again. 98 00:13:30,550 --> 00:13:31,550 Hey 99 00:13:39,630 --> 00:13:42,510 Let me relax a little. 100 00:13:42,510 --> 00:13:49,310 Around here too 101 00:13:49,310 --> 00:13:56,310 That's pretty true. It would be better to stretch it out a little more. Ho 102 00:13:56,310 --> 00:13:57,890 I think we'll get lost. 103 00:14:15,560 --> 00:14:21,440 It seems like this area is pretty crowded. In 104 00:14:21,440 --> 00:14:28,360 It seems like the flow of blood throughout the body is getting worse. Yes, but I have a lot of things accumulated. 105 00:14:28,360 --> 00:14:35,120 The flow of blood in the body also becomes poor. Isn't it? 106 00:14:35,120 --> 00:14:38,100 here 107 00:14:38,100 --> 00:14:44,740 Mone, loosen up a little more. 108 00:14:45,390 --> 00:14:51,310 The better the flow, the better your body will feel. I understand. 109 00:14:51,310 --> 00:14:54,710 Good 110 00:14:54,710 --> 00:15:09,550 feeling 111 00:15:09,550 --> 00:15:10,550 That's right 112 00:15:55,560 --> 00:16:02,040 I'm starting to feel a lot better, thank you Congratulations, the blood flow in your body is good. 113 00:16:02,040 --> 00:16:08,600 I really understand what you're saying, I guess. What's not enough to loosen up 114 00:16:08,600 --> 00:16:15,520 After all, it's a little bit relaxing starting from your face. It would be better to do so, so please excuse me. 115 00:16:15,520 --> 00:16:20,620 So I asked you to move your tongue a little like this. 116 00:16:24,170 --> 00:16:30,950 After all, by moving the bell, the facial muscles also moves 117 00:16:30,950 --> 00:16:35,910 Improves blood flow throughout the body 118 00:16:35,910 --> 00:16:42,870 Very good at it 119 00:16:42,870 --> 00:16:43,870 That's right 120 00:17:00,040 --> 00:17:05,780 You're really good at it, let's continue a little more Is it? 121 00:17:46,800 --> 00:17:47,800 I think I'm a little proud 122 00:18:39,920 --> 00:18:46,800 It's the best because it moves all the way to your fingertips. et al. 123 00:18:46,800 --> 00:18:53,420 It looks like it's the same if you hold it like this. Can I ask you to move? 124 00:18:55,700 --> 00:18:58,600 Please move your fingertips consciously. 125 00:19:20,430 --> 00:19:23,750 You're good at it, use your fingers more 126 00:19:52,330 --> 00:19:53,190 You're good at it 127 00:19:53,190 --> 00:20:12,130 Amazing 128 00:20:12,130 --> 00:20:17,250 You're doing it very well. You're doing it very well. 129 00:20:17,250 --> 00:20:20,990 My fingers are loosening up a lot. 130 00:20:23,790 --> 00:20:30,410 I guess this is the best place to relax. overall 131 00:20:30,410 --> 00:20:37,150 Blood flow is not good and waste products accumulate It's so hard, isn't it? 132 00:20:37,150 --> 00:20:43,870 I had this area cleaned up once. A little bit 133 00:20:43,870 --> 00:20:49,830 I think it's good for me physically, but hey. Can I loosen it up? 134 00:20:50,170 --> 00:20:51,310 Oh, please definitely 135 00:21:02,640 --> 00:21:03,660 I'll loosen it up 136 00:21:03,660 --> 00:21:15,340 How? 137 00:21:15,340 --> 00:21:21,300 Is it? 138 00:21:22,120 --> 00:21:28,500 This tightness is loosening 139 00:21:28,500 --> 00:21:30,320 Probably really good 140 00:21:33,870 --> 00:21:40,390 The blood flow here will also improve, so use the previous move. Is it completely different? 141 00:22:14,250 --> 00:22:17,250 This is the best way to exercise if you wear it. 142 00:25:14,749 --> 00:25:21,290 By adding various types of moisture in this way, It also improves blood circulation. 143 00:25:21,290 --> 00:25:25,130 Waste products are also easily flushed away. 144 00:25:57,450 --> 00:25:58,710 It's getting hard 145 00:34:14,639 --> 00:34:21,139 Since you asked me to, please cleanse your body. I would like to have it 146 00:34:21,139 --> 00:34:27,659 It seems like it's still not enough 147 00:34:27,659 --> 00:34:32,080 Let's loosen up this area a little more. Please 148 00:35:01,520 --> 00:35:03,380 This is still getting hard 149 00:35:35,240 --> 00:35:41,260 Does it feel good? Yes. I put out too much Isn't it like this yet? 150 00:35:42,680 --> 00:35:44,220 His hands are amazing. 151 00:36:12,110 --> 00:36:13,950 Oh, it feels good, does it feel good? 152 00:36:14,210 --> 00:36:18,910 Ah, ah, amazing, amazing 153 00:36:23,150 --> 00:36:25,910 Wow, are there still so many? 154 00:36:26,890 --> 00:36:31,730 That's amazing, it's still coming out 155 00:37:01,230 --> 00:37:07,430 After all, you can't do everything in one go, so do it several times. I think that if you continue, you will see results. 156 00:37:07,430 --> 00:37:12,410 Well then, I'll be waiting for you next time. please 157 00:37:12,410 --> 00:37:14,930 child 158 00:37:14,930 --> 00:37:21,930 I think you can do it 159 00:37:21,930 --> 00:37:23,870 I'll bother you with everything 160 00:37:25,400 --> 00:37:30,640 Hello, this is Sasaki from the yoga school. Yo Thank you very much. nice to meet you today 161 00:37:30,640 --> 00:37:31,640 please. 162 00:37:31,920 --> 00:37:34,460 Have you ever done yoga? 163 00:37:34,960 --> 00:37:38,900 Actually, not once. That's right. 164 00:37:40,120 --> 00:37:45,260 I've been seeing it a lot more often now. . That's right. 165 00:37:46,320 --> 00:37:51,620 We also do business trips, so please come by. amazing. I searched for it and it came up right away. 166 00:37:56,440 --> 00:38:03,440 I was the first to spread it out. 167 00:38:03,440 --> 00:38:10,360 If you can watch me do it, I'll give it to you. Did you come? 168 00:38:10,460 --> 00:38:17,380 I brought only two things at all. 169 00:38:17,380 --> 00:38:18,380 et al. 170 00:38:26,840 --> 00:38:30,480 Please, first, let's do the root pose. Hey 171 00:38:56,970 --> 00:39:03,930 This will stretch your lower back and the back of your neck. I feel so amazing 172 00:39:03,930 --> 00:39:08,310 It lasts a long time 173 00:39:08,310 --> 00:39:15,110 It may be difficult at first, but I'll try it. Inside the house 174 00:39:15,110 --> 00:39:20,490 More and more men are also 175 00:39:29,610 --> 00:39:36,450 Then one hand and one leg 176 00:39:36,450 --> 00:39:41,550 I asked her to stretch me out and do that. 177 00:39:41,550 --> 00:39:48,250 I also trained my core. 178 00:39:48,250 --> 00:39:49,250 Because it can be done 179 00:39:58,160 --> 00:39:59,160 Is it easy to do? 180 00:39:59,400 --> 00:40:04,860 Well, I think it's easy, let's do it together. Shall we try it? 181 00:40:04,860 --> 00:40:11,760 Feels really good 182 00:40:11,760 --> 00:40:14,920 That's it, that's it, that's that, that's that 183 00:40:36,970 --> 00:40:37,970 It feels good. 184 00:40:40,110 --> 00:40:47,090 This way you can stretch your lower back. Saw There are some things. So triangle. 185 00:40:55,430 --> 00:41:01,950 It's really refreshing to do something like Daughter's Day. I think that's fine. 186 00:41:01,950 --> 00:41:03,830 Yo. Doesn't it hurt? 187 00:41:04,110 --> 00:41:05,650 It doesn't hurt at all. 188 00:41:08,650 --> 00:41:13,490 It seems like your legs are a little apart. Please open your legs a little 189 00:41:13,490 --> 00:41:19,510 Can be done 190 00:41:19,510 --> 00:41:25,130 I don't feel like it. Once you get used to it, everyone can do it. becomes 191 00:41:25,130 --> 00:41:29,190 Next time I'll ask you to put your shoulders on it. 192 00:41:29,190 --> 00:41:36,130 肩入れないんですか?そうですね、こっちも right 193 00:41:36,130 --> 00:41:37,130 shoulder of 194 00:41:44,300 --> 00:41:50,680 肩周りがほぐれると体も全体的に軽くなると Because I think 195 00:41:50,680 --> 00:41:57,000 これ全部伸びてますねすごいですねすごい 196 00:41:57,000 --> 00:42:03,860 It feels good, but this... 197 00:42:03,860 --> 00:42:10,560 しかしたらさっきのやつよりも簡単にできる Maybe 198 00:42:10,560 --> 00:42:17,320 首は痛くないんですか?うん首もね、大丈夫 . After all, a yoga mat can be used as a cushion. 199 00:42:17,320 --> 00:42:19,340 That's what I'm saying. 200 00:42:23,120 --> 00:42:25,620 Are your arm muscles stiff? 201 00:42:25,860 --> 00:42:28,120 Maybe so. 202 00:42:29,740 --> 00:42:35,540 結構デコルテとかも、固まると全部。 203 00:42:39,200 --> 00:42:40,360 I can't do that. 204 00:43:03,900 --> 00:43:09,620 Have your hands placed at 90 degrees 205 00:43:17,190 --> 00:43:18,190 Did you do it? 206 00:43:19,230 --> 00:43:23,830 body in this position 207 00:43:23,830 --> 00:43:28,410 Are you tired? 208 00:43:29,030 --> 00:43:32,470 It's quite difficult to balance... 209 00:43:50,730 --> 00:43:57,530 結構そうなんですよしっかり伸ばしていかな It may be difficult to do so. 210 00:43:57,530 --> 00:44:01,830 That's great, I was able to do it quite well. 211 00:44:02,650 --> 00:44:09,530 簡単そうにやってるんですけど難しいんです stretch your legs 212 00:44:09,530 --> 00:44:16,430 していきましょうか足を伸ばす?はいあんま り開かないんですか?それくらいだったらい 213 00:44:16,430 --> 00:44:17,430 Can you come? 214 00:44:17,450 --> 00:44:19,130 Yes, I'll try it 215 00:44:25,230 --> 00:44:31,330 先生と同じぐらいでいいですか? うん、大 Is this durable? Yes, this is glued to one side. 216 00:44:31,330 --> 00:44:36,310 Did it come off? 217 00:44:37,630 --> 00:44:38,950 Does it hurt? 218 00:44:39,470 --> 00:44:46,370 What are you doing? This stretches the soles of your feet and your armpits quite a bit. 219 00:44:46,370 --> 00:44:49,770 My belly is also growing 220 00:44:56,080 --> 00:45:00,960 This is how you defeat it 221 00:45:00,960 --> 00:45:07,740 Kiss 222 00:45:07,740 --> 00:45:14,180 It's a mood. I'm used to it, so it's like that. I'm sorry 223 00:45:14,180 --> 00:45:18,580 To the best of your ability 224 00:45:29,509 --> 00:45:36,370 Those are your boobs, so give me a little push from behind. Thank you very much. 225 00:45:36,370 --> 00:45:42,710 Before and after 226 00:45:42,710 --> 00:45:49,590 2, 3, 4, 227 00:45:49,730 --> 00:45:54,970 5, 6, 7, 8, 9 228 00:45:57,220 --> 00:45:58,940 Is it hard? 229 00:45:59,220 --> 00:46:03,600 Is it okay? But I feel like it took a little longer. 230 00:46:43,720 --> 00:46:47,600 It's okay to protect me, yes. 231 00:46:47,600 --> 00:46:52,700 Well then 232 00:46:52,700 --> 00:46:59,660 Here too 233 00:46:59,660 --> 00:47:01,060 Would you like to do yoga? 234 00:47:02,060 --> 00:47:08,960 Melo is not hot 235 00:47:08,960 --> 00:47:11,400 Is it?It's hot though 236 00:47:14,320 --> 00:47:16,760 Suddenly that's amazing 237 00:47:16,760 --> 00:47:24,100 The rest 238 00:47:24,100 --> 00:47:30,460 He was excited when he came to learn. 239 00:47:30,460 --> 00:47:37,160 Sorry, I was happy no matter what I saw. 240 00:47:38,500 --> 00:47:39,500 yes 241 00:47:45,930 --> 00:47:47,450 body is so hot 242 00:47:47,450 --> 00:47:53,450 here 243 00:47:53,450 --> 00:47:57,990 It will be painful if you don't relax. 244 00:47:57,990 --> 00:48:04,810 That understanding is a sickening pain 245 00:48:04,810 --> 00:48:10,010 Isn't it? 246 00:48:11,630 --> 00:48:13,050 It feels amazing 247 00:48:24,840 --> 00:48:29,280 I'm not embarrassed, I'm not embarrassed. 248 00:48:29,280 --> 00:48:45,780 Astute 249 00:48:45,780 --> 00:48:52,700 It's so cute, it's a whole body strike 250 00:48:52,700 --> 00:48:54,300 Let's try it out 251 00:49:19,410 --> 00:49:23,330 I called with the intention of doing something like this from the beginning. Is it? 252 00:49:24,970 --> 00:49:30,670 It's not like that. It's become that much. Well, that's also very odious. 253 00:49:30,670 --> 00:49:37,190 My clothes are all baggy and I can see them. 254 00:49:37,190 --> 00:49:42,210 I felt a great gaze. 255 00:49:42,210 --> 00:49:48,990 What's wrong with that? What's wrong with that? 256 00:49:48,990 --> 00:49:49,990 Mail? 257 00:50:09,290 --> 00:50:10,690 What's wrong? 258 00:50:11,790 --> 00:50:12,790 Do you not like it? 259 00:53:26,280 --> 00:53:33,220 I'm so jumpy all the time 260 00:53:33,220 --> 00:53:34,158 Ga? 261 00:53:34,160 --> 00:53:36,240 Is that okay? 262 00:53:36,460 --> 00:53:40,160 Wait, do I have to do yoga anymore? 263 00:53:45,560 --> 00:53:47,360 What do you want? 264 00:53:56,400 --> 00:53:57,880 Want to do something good? 265 00:54:30,600 --> 00:54:32,680 Just thinking about it made me feel hot 266 00:54:32,680 --> 00:54:39,080 degree 267 00:54:39,080 --> 00:54:47,880 child 268 00:54:47,880 --> 00:54:49,740 Do you know if it's wet? 269 00:55:00,940 --> 00:55:01,940 a… 270 00:56:10,990 --> 00:56:12,510 good night 271 00:57:18,730 --> 00:57:25,250 Every day, my pussy gets tight 272 00:57:25,250 --> 00:57:28,490 It can be anything. 273 01:12:10,760 --> 01:12:15,920 Please call me, please. yes. Thank you very much I'm here. thank you. 274 01:12:16,860 --> 01:12:17,860 you're welcome. 275 01:12:20,200 --> 01:12:23,180 That's nice. That's right. 276 01:12:24,100 --> 01:12:27,420 Then vice versa. yes. 277 01:12:28,620 --> 01:12:29,620 yes. 278 01:12:38,510 --> 01:12:40,170 Are you okay? It's okay. 279 01:12:40,950 --> 01:12:43,150 It feels good, stretching it out. 280 01:12:43,850 --> 01:12:48,370 Yeah, it feels pretty good when you stretch it out. hey. 281 01:12:58,650 --> 01:13:01,990 Well then, it's time to start doing yoga. Do you? yes. 282 01:13:04,310 --> 01:13:06,550 Well then, let's go. 283 01:13:10,520 --> 01:13:17,200 Do you know the cat pose?Cat?Hey I don't understand, but it's quite famous. 284 01:13:17,200 --> 01:13:23,740 But do you understand what it means to bend down? 285 01:13:24,120 --> 01:13:26,560 on lowering one's back 286 01:13:26,560 --> 01:13:32,860 Raise it, lower it 287 01:13:43,310 --> 01:13:47,590 Is it okay because it stretches quite a bit? That's good. 288 01:13:47,590 --> 01:13:52,010 After 289 01:13:52,010 --> 01:14:02,730 teeth 290 01:14:02,730 --> 01:14:07,970 Something like this before is amazing 291 01:14:11,240 --> 01:14:13,380 Can I have you do it with me? 292 01:14:15,900 --> 01:14:20,760 First, raise your hips and lower them. 293 01:14:20,760 --> 01:14:27,680 You can also train your core 294 01:14:27,680 --> 01:14:34,640 That's right, I'm sweating quite a bit. is 295 01:14:34,640 --> 01:14:35,660 Yo, my weight has gone up too. 296 01:14:45,320 --> 01:14:52,140 Doesn't it hurt? It's totally fine. Move your hand a little forward. lower back 297 01:14:52,140 --> 01:14:54,460 It feels like stretching, it hurts 298 01:14:54,460 --> 01:15:01,100 so as not to become 299 01:15:21,360 --> 01:15:28,360 Your lower back is at the center of your body, so you should train it as much as possible. is getting older 300 01:15:28,360 --> 01:15:32,460 After all, my legs are starting to get worse, especially my lower back. Because it is a cause 301 01:15:32,460 --> 01:15:39,680 next 302 01:15:39,680 --> 01:15:46,540 Turn your hands and feet in the opposite direction. 303 01:15:46,540 --> 01:15:47,540 Please raise it 304 01:15:58,749 --> 01:16:03,290 Make sure your fingertips and toes are in a straight line as much as possible. 305 01:16:48,150 --> 01:16:54,930 Next, the movement of sitting makes me feel greasy. 306 01:16:54,930 --> 01:17:01,750 Lean your body forward and keep your hip joints flexible. 307 01:17:01,750 --> 01:17:02,750 Because it becomes 308 01:17:24,180 --> 01:17:26,480 Is your body getting warmer little by little? 309 01:17:26,860 --> 01:17:29,960 That's right. I've been sweating quite a bit. Jin Gradually. 310 01:17:33,620 --> 01:17:37,940 My hip joints are also stiff. Is that so? After all It seems like it will. 311 01:17:39,600 --> 01:17:42,220 This has been hard for a long time. That's right . 312 01:17:43,820 --> 01:17:46,500 Get used to it little by little. 313 01:17:48,440 --> 01:17:51,980 I'll hold here for a moment. 314 01:17:53,100 --> 01:17:55,200 Were you playing any sports? 315 01:17:55,800 --> 01:18:02,720 No, I haven't done it, I guess. The same goes for when I was born. 316 01:18:02,720 --> 01:18:09,520 Yo, it's the culture club. That's right, right? Luck like sitting for a long time 317 01:18:09,520 --> 01:18:13,220 I guess he was pretty bad at moving. Was it stiff? Neyappa 318 01:18:29,000 --> 01:18:34,900 I feel like it's spreading more than before. But I guess I have to press it myself. 319 01:18:34,900 --> 01:18:40,400 It's better to have someone push you instead. and 320 01:18:40,400 --> 01:18:45,480 This is a nuisance, so can I ask you to take it off? ? 321 01:18:46,920 --> 01:18:47,759 Is it clothes? 322 01:18:47,760 --> 01:18:54,500 Yes, do you have pants too? That's right. 323 01:18:54,500 --> 01:18:55,820 That's better 324 01:18:58,470 --> 01:19:00,150 Because it is easy to remove, it is tied. 325 01:19:00,150 --> 01:19:18,490 Structure 326 01:19:18,490 --> 01:19:21,530 It's hard, it's getting hard here too. 327 01:19:33,740 --> 01:19:35,460 Let's loosen up the stiffness 328 01:19:35,460 --> 01:19:50,620 Yo 329 01:19:50,620 --> 01:19:55,040 Breathing is also important for moths, so be conscious of your breathing as well. Good 330 01:20:16,360 --> 01:20:22,380 Wouldn't it be better if there was a little slippage? Is it slipping? Yes, I lost it. 331 01:20:22,380 --> 01:20:26,160 I bow to you 332 01:20:26,160 --> 01:20:31,900 It's okay 333 01:20:31,900 --> 01:20:44,160 Is it? 334 01:20:46,730 --> 01:20:53,630 This one looks pretty elaborate too, so here it is too. 335 01:20:53,630 --> 01:20:54,710 Can I have it removed? 336 01:20:55,090 --> 01:21:01,690 Yes this 337 01:21:01,690 --> 01:21:02,990 I'll loosen it up 338 01:21:20,260 --> 01:21:21,400 Does it feel good to stretch? 339 01:21:51,430 --> 01:21:55,390 Has your metabolism increased considerably? Ah, yes. . 340 01:21:56,210 --> 01:22:00,110 It's getting hot. Well then, some water Supply is also important. 341 01:22:31,900 --> 01:22:33,500 Are you hydrated? 342 01:22:34,540 --> 01:22:41,360 Alright, here's the rest. 343 01:22:41,360 --> 01:22:46,580 I'll take some, cat. 344 01:22:46,580 --> 01:22:55,260 Tcchi 345 01:22:55,260 --> 01:22:56,520 You're also sweating. 346 01:23:06,280 --> 01:23:07,280 Is it here? 347 01:23:08,620 --> 01:23:08,980 Ya 348 01:23:08,980 --> 01:23:16,700 Pa 349 01:23:16,700 --> 01:23:18,040 It is also important to get used to 350 01:24:26,570 --> 01:24:28,470 It's starting to loosen up a lot. 351 01:25:03,630 --> 01:25:10,150 I'm pretty stiff too, so please help me loosen up. Do you want to? 352 01:25:10,850 --> 01:25:11,410 yes 353 01:25:11,410 --> 01:25:20,050 true 354 01:25:20,050 --> 01:25:23,410 You haven't put it on 355 01:26:02,800 --> 01:26:03,800 I care about you 356 01:26:38,800 --> 01:26:40,540 Please loosen it up more with your mouth. 357 01:28:45,320 --> 01:28:46,320 You can take it off 358 01:30:52,650 --> 01:30:54,470 I'll loosen it up slowly. 359 01:31:41,240 --> 01:31:44,620 I'll do it a little faster 360 01:43:21,480 --> 01:43:27,860 It seems like you stretch out your hand and then extend your other hand as well. 361 01:43:27,860 --> 01:43:28,780 bitterness 362 01:43:28,780 --> 01:43:37,040 work 363 01:43:37,040 --> 01:43:37,779 Isn't there? 364 01:43:37,780 --> 01:43:38,780 It's okay 365 01:44:02,740 --> 01:44:09,380 Well, my body is a little stiff after all. Looks like it's going well, then take a look 366 01:44:09,380 --> 01:44:16,240 Let's grow it. I'll help you. Please excuse me for a moment 367 01:44:16,240 --> 01:44:22,300 It's hard, isn't it? 368 01:44:22,300 --> 01:44:29,240 I'm sorry, it hurts 369 01:44:29,240 --> 01:44:30,219 Isn't it? 370 01:44:30,220 --> 01:44:34,860 It's a little tight, even if I push harder Is it okay if I press the button? Excuse me. 371 01:44:34,860 --> 01:44:41,740 I can feel it stretching and it feels good. 372 01:44:41,740 --> 01:44:48,880 tto 373 01:44:48,880 --> 01:44:51,280 It's okay to push. It's okay to push more. Or? 374 01:44:51,720 --> 01:44:52,840 Please excuse me. 375 01:45:08,300 --> 01:45:14,840 My legs are trembling, are you okay? It's okay then 376 01:45:14,840 --> 01:45:19,300 I'm going to do the other leg as well.Yes. 377 01:45:39,340 --> 01:45:46,140 I'll press it a little harder, okay? husband 378 01:45:46,140 --> 01:45:54,900 Is it? 379 01:45:55,020 --> 01:45:58,840 Yes, just a little bit 380 01:45:58,840 --> 01:46:04,820 toward the feet 381 01:46:04,820 --> 01:46:07,120 I'll push it 382 01:46:09,349 --> 01:46:16,250 Are you okay?Yes! 383 01:46:16,250 --> 01:46:17,870 Please take a deep breath, yes. 384 01:46:38,920 --> 01:46:45,760 It seems a little difficult to move in these pants. Let's take some clothes off 385 01:46:45,760 --> 01:46:52,520 I can't relax if it's a little cramped. I can't get the proper effect. 386 01:46:52,520 --> 01:46:59,480 I'm a little embarrassed, but it's okay. 387 01:46:59,480 --> 01:47:06,000 It's true that yoga is done completely naked. I think it's better not to wear any clothes. 388 01:47:06,000 --> 01:47:07,000 What is it? 389 01:47:32,270 --> 01:47:36,250 I'm breathing a little hard, sorry. It's okay if it looks like that 390 01:47:36,250 --> 01:47:43,210 It's okay 391 01:47:43,210 --> 01:47:59,270 Is it? 392 01:48:06,000 --> 01:48:07,000 Last. 393 01:48:39,880 --> 01:48:42,400 My body is already getting warmer. 394 01:48:42,400 --> 01:48:53,120 clothes 395 01:48:53,120 --> 01:48:58,480 After I took it off, I noticed a noticeable effect. 396 01:48:58,480 --> 01:49:05,320 body 397 01:49:05,320 --> 01:49:06,960 It seems better not to wear it on 398 01:49:09,200 --> 01:49:15,360 Shall we take it off? Is it on top too? Yes. Right. yes. Then I'll take my clothes off too. 399 01:49:15,360 --> 01:49:20,600 Right. Are you a teacher too?Yes. Oh, really take it off. Are there any? Yes. 400 01:49:21,660 --> 01:49:22,660 Huh? 401 01:49:25,080 --> 01:49:26,080 Are you okay? 402 01:49:27,560 --> 01:49:31,040 Why? 403 01:49:31,340 --> 01:49:34,420 Let me have a moment. I'm embarrassed. It's okay Yo. 404 01:49:35,220 --> 01:49:37,400 Just make sure to check it properly. 405 01:49:45,390 --> 01:49:46,790 It seems to be working 406 01:49:46,790 --> 01:49:56,150 Amazing 407 01:49:56,150 --> 01:50:03,030 Energy is flowing 408 01:50:03,030 --> 01:50:07,830 I feel that. Can I check this as well? 409 01:50:19,880 --> 01:50:26,820 You're good at yoga. Let's check out the taste. Is it okay? 410 01:51:23,850 --> 01:51:26,070 Don't forget to stretch it out well 411 01:53:26,699 --> 01:53:27,820 Yes, thank you 412 02:09:36,450 --> 02:09:37,450 spiritual 413 02:14:35,530 --> 02:14:42,410 Looks like you'll get better, I'll do a lot more in the future. Cord 414 02:14:42,410 --> 02:14:45,470 Let's have a lesson on 415 02:15:25,440 --> 02:15:31,820 Put your feet together and move forward little by little 416 02:15:36,420 --> 02:15:38,760 Fall down with your hips straight. 417 02:15:40,000 --> 02:15:41,620 It's quite tight. 418 02:15:42,880 --> 02:15:48,680 Now let's get ready again. Seino, 1, 2, 3, 419 02:15:48,900 --> 02:15:55,180 4, 5, 6, 7, 8, 420 02:15:55,320 --> 02:15:57,520 9, 10. 421 02:15:58,760 --> 02:16:01,840 Yes, please stay rattled like this. . 422 02:16:06,800 --> 02:16:09,100 Does it hurt? It's totally fine. 423 02:16:14,040 --> 02:16:17,160 Are your lower backs stiff too? That's right. 424 02:16:18,160 --> 02:16:20,840 It's not hard at all. I see. 425 02:16:22,940 --> 02:16:27,680 I had four horses, 426 02:16:28,700 --> 02:16:35,620 It's like touching your butt to your head, 427 02:16:36,320 --> 02:16:43,120 Please try arching your back, oh, but 428 02:16:43,120 --> 02:16:49,040 Isn't your waist that stiff? , Is it true? Yes, the teacher can look at it again. 429 02:16:49,040 --> 02:16:50,040 Is it? What does it feel like? 430 02:16:50,280 --> 02:16:57,000 Ah, quite ah, yes, that's right, something like that. It's like I'm going to keep this away 431 02:16:57,000 --> 02:17:02,340 Ah, that's right, I'll say it again. 432 02:17:05,160 --> 02:17:07,959 Oh, that's good. Let's go down again? 433 02:17:11,799 --> 02:17:18,740 One more time? Yes, yes, go down again. 434 02:17:18,740 --> 02:17:25,660 Come on, then give me your hand. 435 02:17:25,660 --> 02:17:28,980 Do you want to rest your elbows in front like this? 436 02:17:29,240 --> 02:17:34,740 Yes, I put my hands in front of me little by little, but Your waist is soft. 437 02:17:35,500 --> 02:17:37,860 Are you doing this? You're doing it, you're doing it. S Great! 438 02:17:38,320 --> 02:17:41,379 Even though he's a man, this is amazing. Ah, books Is that true? 439 02:17:41,580 --> 02:17:42,580 Yes. 440 02:17:42,700 --> 02:17:43,799 It's amazingly done. 441 02:17:44,520 --> 02:17:49,280 Teacher, how much can Max do? This is how it is. Ah, that's amazing. It's expensive 442 02:17:49,280 --> 02:17:50,280 I got it. 443 02:17:50,500 --> 02:17:52,020 Has it gotten expensive? 444 02:17:52,320 --> 02:17:56,139 Yeah. The sound seems to stretch here or there. I'm nervous though. 445 02:17:59,209 --> 02:18:02,870 I don't know if I overdid it, but it seems to work. It's gone 446 02:18:02,870 --> 02:18:09,590 It's so soft, don't overdo it 447 02:18:09,590 --> 02:18:15,490 Please yes, thank you, soft I can't get enough of it. 448 02:18:15,570 --> 02:18:17,610 Please curl your hips 449 02:18:34,480 --> 02:18:41,360 Well, my hip joint is a little stiff on this side. So here it is 450 02:18:41,360 --> 02:18:48,180 Please sleep with your head up. Yes, raise your legs a little. 451 02:18:48,180 --> 02:18:55,139 I'm going to go. Yes, I'm going to go one leg at a time. It hurt. ?Did it hurt? 452 02:18:55,139 --> 02:19:00,840 Let's stretch our knees, yeah, not at all. It’s okay to put your weight on it, yes. 453 02:19:00,840 --> 02:19:03,299 What do you think? 454 02:19:04,459 --> 02:19:05,559 Let's Jewel? 455 02:19:06,459 --> 02:19:09,040 Can we stick together? No. No good Yes. 456 02:19:09,760 --> 02:19:16,580 It's pretty tough, then. Feeling of sticking together . Ah, that's right, that's right. I'm moving 457 02:19:16,580 --> 02:19:19,860 It's hard to hear. Is it okay if I take this off? , yes. 458 02:19:20,580 --> 02:19:26,540 Are you okay? Excuse me. But this is really I don't mean it in a weird way, it's just like this 459 02:19:26,540 --> 02:19:31,160 So, always. Ah, that's right. Yes That's it. Sorry, I'm just getting used to it 460 02:19:31,160 --> 02:19:32,160 Because there isn't. 461 02:19:41,070 --> 02:19:43,250 Well then, please. One more time. yes. 462 02:19:44,030 --> 02:19:45,549 I'll put it down. yes. 463 02:19:46,370 --> 02:19:52,470 Raise your legs and shorten them. You're good at it. Fine Do you? Yes. 464 02:19:53,770 --> 02:20:00,190 Shrink, raise, shrink. Well, go the other way. Let's go. 465 02:20:00,650 --> 02:20:07,490 Seino. Swing your right leg, shorten it, and raise your right leg. 466 02:20:07,490 --> 02:20:09,910 and shrink it. 467 02:20:10,920 --> 02:20:13,700 Raise, tease. 468 02:20:14,440 --> 02:20:15,440 That's nice. 469 02:20:16,480 --> 02:20:19,400 I have to do the lower back part again. 470 02:20:20,520 --> 02:20:24,820 Close the head and roll again. 471 02:20:26,780 --> 02:20:27,780 That's nice. 472 02:20:30,080 --> 02:20:31,080 Yes, one more time. 473 02:20:33,160 --> 02:20:35,980 I'll just move forward like this. 474 02:20:39,280 --> 02:20:44,540 Okay, that's fine. Let's keep breathing. Today 475 02:20:44,540 --> 02:20:51,220 Is it growing properly? 476 02:21:12,910 --> 02:21:14,290 Does it feel good? 477 02:21:14,550 --> 02:21:20,550 Oh, it's growing really fast? Yes, it's kind of growing. My body will slip 478 02:21:20,550 --> 02:21:26,750 Hey, please curl your hips. 479 02:21:47,420 --> 02:21:48,420 What happened? 480 02:21:51,560 --> 02:21:53,440 Curl your hips tightly 481 02:22:14,190 --> 02:22:16,450 Sorry, it was a little hot. 482 02:22:17,650 --> 02:22:19,450 sorry. 483 02:22:20,270 --> 02:22:24,010 sorry. 484 02:22:25,910 --> 02:22:30,670 Shall we try it once? It's fine as is Is it? 485 02:22:31,110 --> 02:22:34,670 I'll knock it over here. 486 02:22:43,850 --> 02:22:48,070 I got jumpy and it hurt. Is it okay? It doesn't hurt at all. 487 02:22:53,090 --> 02:22:58,010 We need to improve blood circulation here as well. So 488 02:22:58,010 --> 02:23:02,510 What happened to this? 489 02:23:02,910 --> 02:23:09,670 Sorry, this person is also flexible. 490 02:23:09,670 --> 02:23:11,110 Is it better to do that? 491 02:23:12,490 --> 02:23:17,570 Is there something like that? Please show me. 492 02:23:17,570 --> 02:23:21,750 here 493 02:23:21,750 --> 02:23:28,570 bitterness 494 02:23:28,570 --> 02:23:35,530 Isn't that so? Yes, it's flexible after all. I need sex so I got this hard 495 02:23:35,530 --> 02:23:39,510 I don't think it's very good, yes. 496 02:23:45,160 --> 02:23:49,680 Even if I open my legs a little and get into a more flexible position Can I have it? 497 02:23:50,500 --> 02:23:51,500 Is this so? 498 02:23:51,920 --> 02:23:58,680 It's fine as is. 499 02:23:58,680 --> 02:24:03,340 Isn't it too tight? 500 02:24:04,680 --> 02:24:10,880 Okay, let's take this off too. Or 501 02:24:38,769 --> 02:24:43,830 This is also necessary for flexibility. 502 02:24:56,080 --> 02:24:58,040 Why did it become like this? 503 02:24:59,880 --> 02:25:03,660 Aso 504 02:25:03,660 --> 02:25:10,480 Don't be shy 505 02:25:10,480 --> 02:25:16,960 Is there something like this? 506 02:25:26,510 --> 02:25:32,990 I'm so stiff, please loosen up more. It's no good if you don't have it. 507 02:25:33,070 --> 02:25:33,690 yes 508 02:25:33,690 --> 02:25:41,230 copper 509 02:25:41,230 --> 02:25:49,110 mosquito 510 02:25:49,110 --> 02:25:50,110 Was it done? 511 02:26:01,130 --> 02:26:08,030 How about this one, blood flow? 512 02:26:08,030 --> 02:26:14,250 I have to improve the Shall we loosen up? 513 02:26:14,250 --> 02:26:15,670 vinegar 514 02:26:15,670 --> 02:26:25,130 Wow 515 02:26:25,130 --> 02:26:29,730 I'm really nervous. It doesn't hurt. It hurts. No 516 02:26:42,220 --> 02:26:44,100 You've come all the way here 517 02:27:14,000 --> 02:27:15,500 This is what happened 518 02:27:15,500 --> 02:27:22,260 Ssssss 519 02:27:22,260 --> 02:27:34,180 Go 520 02:27:34,180 --> 02:27:36,040 My body is getting hot too 521 02:27:53,180 --> 02:27:54,680 Something is wrong. 522 02:28:58,350 --> 02:28:59,470 Are you gaining weight? 523 02:30:40,840 --> 02:30:41,500 You're asleep, aren't you? 524 02:30:41,500 --> 02:30:54,280 I 525 02:30:54,280 --> 02:31:08,260 but 526 02:31:08,260 --> 02:31:09,260 May I? 527 02:31:21,480 --> 02:31:24,600 It's okay if you let me do it directly. change? 528 02:31:25,480 --> 02:31:31,240 Direct?chair 529 02:31:31,240 --> 02:31:35,980 Not there? 530 02:32:30,760 --> 02:32:31,760 butt 531 02:35:02,519 --> 02:35:03,519 Is this important? 532 02:36:47,530 --> 02:36:48,530 Ou 533 02:38:58,700 --> 02:38:59,780 Can I remember something else? 534 02:39:01,920 --> 02:39:02,920 gentlemen, 535 02:39:05,380 --> 02:39:11,960 Please sleep, my waist has become softer. 536 02:42:36,730 --> 02:42:37,730 yes. Hello. 537 02:42:38,790 --> 02:42:39,790 Please come in. 538 02:42:44,840 --> 02:42:49,060 My name is Mizutani and I came to yoga school today. Yo Thank you very much. please. 539 02:42:50,620 --> 02:42:51,700 Now, excuse me. 540 02:43:18,960 --> 02:43:22,660 Please, please, I'm here, sorry to bother you. 541 02:43:22,660 --> 02:43:29,020 Is it okay if I use this place? Yes. 542 02:43:29,020 --> 02:43:35,820 Try your best to pull it 543 02:43:35,820 --> 02:43:37,140 I'm coming, yes 544 02:44:14,060 --> 02:44:18,500 Then please sit over there.Okay. Ah 545 02:44:18,500 --> 02:44:24,200 I'll play some music. 546 02:44:24,200 --> 02:44:31,800 book 547 02:44:31,800 --> 02:44:38,660 Thank you for your continued support. Ah, either Agra or the constellation is mine. 548 02:44:38,660 --> 02:44:42,780 Please be comfortable, this is Agra. 549 02:44:45,230 --> 02:44:52,010 Thank you in advance.Let's start with breathing techniques. Let's go 550 02:44:52,010 --> 02:44:58,870 I would like to do abdominal breathing towards my stomach. 551 02:44:58,870 --> 02:45:05,850 Put some air into your lungs 552 02:45:05,850 --> 02:45:11,270 I will deliver it first, and when it swells, spit it out. 553 02:45:13,930 --> 02:45:20,530 Exhale and inhale for about 6 seconds. Focus on spitting 554 02:45:20,530 --> 02:45:23,670 Smoke it again 555 02:45:23,670 --> 02:45:29,110 Throw up 556 02:45:29,110 --> 02:45:36,070 Next, do cat pose 557 02:45:36,070 --> 02:45:37,850 Yes, I will do it. 558 02:45:45,450 --> 02:45:47,530 Get into a prone position 559 02:45:47,530 --> 02:45:54,430 knees too 560 02:45:54,430 --> 02:46:01,010 I'm going to raise it up, so I'm going to go in and face up. 561 02:46:01,010 --> 02:46:07,090 Bend your back and look up at the ceiling 562 02:46:07,090 --> 02:46:10,610 Come in again 563 02:46:16,460 --> 02:46:21,260 Then I'll do it at my own pace.Suck it up. 564 02:46:21,260 --> 02:46:25,960 Throw up 565 02:46:25,960 --> 02:46:32,660 Well then 566 02:46:32,660 --> 02:46:39,480 I'm going to do an evolutionary pose with my right hand. 567 02:46:39,480 --> 02:46:44,960 Bring it to eye level and stretch your left leg. 568 02:46:47,020 --> 02:46:53,900 Exhale, bring your right elbow and left knee together, and stretch again. 569 02:46:53,900 --> 02:46:58,060 exhale and inhale 570 02:46:58,060 --> 02:47:02,380 Throw up 571 02:47:02,380 --> 02:47:09,080 Stay here a little longer 572 02:47:09,080 --> 02:47:12,860 Attach it 573 02:47:16,140 --> 02:47:21,920 It feels good, your core is also being strengthened. Ah 574 02:47:21,920 --> 02:47:28,740 Let's try a different pose then. With your legs spread apart 575 02:47:28,740 --> 02:47:33,720 Let's do it, is it soft? 576 02:47:34,620 --> 02:47:39,780 ガチガチに固いです本当ですか?じゃあこれ Let's expand from 577 02:47:39,780 --> 02:47:42,740 legs 578 02:47:48,520 --> 02:47:54,200 もっとこれを伸ばして先生、固いなんか、 579 02:47:57,500 --> 02:48:00,800 Are you looking at someone from a different perspective? 580 02:48:01,800 --> 02:48:05,720 すみません、下に行こうという意識が 581 02:48:22,439 --> 02:48:27,700 That's no good. At times like this, naughty thoughts I'm dying. 582 02:48:28,980 --> 02:48:32,440 Sorry. Please concentrate more. 583 02:48:33,340 --> 02:48:36,740 yes. Sorry. Then hold my arm. 584 02:48:38,480 --> 02:48:40,140 Seino. 585 02:48:43,320 --> 02:48:44,320 still. 586 02:48:46,220 --> 02:48:48,600 It's really solid around here. 587 02:48:51,660 --> 02:48:53,820 ここらへんほぐしていかないといけないです Right. 588 02:48:54,520 --> 02:48:55,520 yes. 589 02:48:55,920 --> 02:49:01,960 柔軟性を高めるために、ここらへんほぐして I'm coming. 590 02:49:04,560 --> 02:49:05,560 What do you think? 591 02:49:05,800 --> 02:49:07,020 Is it really hard? 592 02:49:09,240 --> 02:49:10,240 It's hard. 593 02:49:29,610 --> 02:49:36,570 だいぶほぐれてきたのでそれではヨガの発展 ポーズをさせていただきます戻してこ 594 02:49:36,570 --> 02:49:42,590 っち向いてルックアップ背中を伸ばして 595 02:49:42,590 --> 02:49:45,810 Forward bend 596 02:49:45,810 --> 02:49:50,570 raise your arms 597 02:49:50,570 --> 02:49:57,370 How about this ending? 598 02:49:59,210 --> 02:50:00,208 Did it drip? 599 02:50:00,210 --> 02:50:07,090 Yes. Your whole body will stretch. It will grow, right? body I also have quite a lot of abdominal muscles. 600 02:50:07,090 --> 02:50:08,090 Isn't it? 601 02:50:09,270 --> 02:50:13,270 That's right. I've been feeling a bit sagging lately. good. It was good. 602 02:50:14,130 --> 02:50:19,670 じゃあ最後に体をほぐすパートに入ります。 603 02:50:20,750 --> 02:50:27,390 Please put your butt on the floor. yes. 604 02:50:30,000 --> 02:50:35,580 Please sleep with my head and feet here. 605 02:50:35,580 --> 02:50:41,580 take it to the ceiling 606 02:50:41,580 --> 02:50:48,580 sends blood circulation to the heart 607 02:50:48,580 --> 02:50:54,280 It's going to go back and forth. Masu? 608 02:50:54,660 --> 02:50:58,520 Are you going to heal me? Yes, Buru Buru Buru Buru 609 02:51:00,140 --> 02:51:04,340 That's amazing. I'll stretch at the end. Hey 610 02:51:04,340 --> 02:51:10,860 What do you think? 611 02:51:13,540 --> 02:51:18,160 This one too 612 02:51:46,250 --> 02:51:47,250 What do you think? 613 02:51:47,350 --> 02:51:52,350 I feel like my hip joint is stretching a lot. Is it? 614 02:51:54,090 --> 02:52:01,090 What do you mean? I don't know myself. Yes, but also drain the lymph. 615 02:52:01,090 --> 02:52:02,090 I'm going 616 02:52:15,880 --> 02:52:22,640 This also works for your arms, it feels good 617 02:52:22,640 --> 02:52:23,640 Is it? 618 02:52:45,740 --> 02:52:46,860 What happened? 619 02:52:49,240 --> 02:52:55,380 Is it lymph? It's lymph. Clothes. 620 02:52:55,380 --> 02:53:02,320 I'm starting to feel bloated. 621 02:53:02,320 --> 02:53:05,540 Did you do it? 622 02:53:07,760 --> 02:53:10,060 That's not my intention. 623 02:53:13,130 --> 02:53:16,310 Your blood flow has improved, huh? Port. 624 02:53:17,290 --> 02:53:19,530 Ah, I see. 625 02:53:20,910 --> 02:53:21,910 Sorry. 626 02:53:23,090 --> 02:53:24,870 You don't have to apologize. 627 02:53:26,330 --> 02:53:32,790 It's a natural phenomenon. Okay, let's strike the bottom one too. Shall we try it? 628 02:53:41,100 --> 02:53:43,720 I have to loosen it up properly. 629 02:53:43,720 --> 02:53:48,620 This 630 02:53:48,620 --> 02:53:54,020 Let's sweat a lot too 631 02:53:54,020 --> 02:53:58,380 What do you think? 632 02:53:59,100 --> 02:54:04,480 Are your muscles growing? 633 02:54:04,480 --> 02:54:08,720 Relax and relax 634 02:54:09,420 --> 02:54:13,660 Let's build some good muscles. 635 02:54:13,660 --> 02:54:20,620 Improve your physical condition by improving your blood circulation. 636 02:54:20,620 --> 02:54:21,660 Let's go 637 02:54:21,660 --> 02:54:28,580 See you then 638 02:54:28,580 --> 02:54:34,260 Dress more lightly to develop this muscle. Can I have it for you? 639 02:54:37,560 --> 02:54:38,900 Is this no good? 640 02:54:39,630 --> 02:54:45,390 You can't see the muscles properly with this. Re 641 02:54:45,390 --> 02:54:47,710 I'll have you take a look. 642 02:54:47,710 --> 02:54:54,710 Amazing pull 643 02:54:54,710 --> 02:54:57,050 Sorry for the inconvenience. 644 02:54:57,050 --> 02:55:03,910 Look only at Po 645 02:55:03,910 --> 02:55:06,910 It's so embarrassing 646 02:55:09,480 --> 02:55:15,260 You look so embarrassing, just the tips 647 02:55:15,260 --> 02:55:17,540 I'm twitching 648 02:55:17,540 --> 02:55:22,860 Like this 649 02:55:22,860 --> 02:55:32,240 color 650 02:55:32,240 --> 02:55:33,800 It was shaped like 651 02:55:42,800 --> 02:55:44,780 My head is full 652 02:55:44,780 --> 02:55:58,240 me 653 02:55:58,240 --> 02:56:04,900 Stretch this area using your legs and groin. I'll come. 654 02:56:04,900 --> 02:56:10,520 What do you think? 655 02:56:14,990 --> 02:56:16,050 Does it feel good? 656 02:56:30,630 --> 02:56:35,190 Can you feel your thighs? 657 02:57:01,680 --> 02:57:03,480 A huge blood vessel is torn 658 02:57:03,480 --> 02:57:22,760 lick 659 02:57:22,760 --> 02:57:24,180 Do you want me to do it? 660 02:57:25,040 --> 02:57:29,980 Okay, let's do this for a while 661 02:57:47,240 --> 02:57:50,300 My muscles have loosened up a lot. 662 02:57:50,300 --> 02:57:57,100 good muscles 663 02:57:57,100 --> 02:58:04,080 Building muscle is a process of relaxing muscles and building muscle. It's a repeat 664 02:58:04,080 --> 02:58:04,620 Yo 665 02:58:04,620 --> 02:58:13,860 me 666 02:58:13,860 --> 02:58:18,720 I'm touching you with my feet and meeting you like that. Or? 667 02:58:23,280 --> 02:58:29,840 It's a pervert that even your feet feel good It's pu, isn't it? 668 02:58:29,840 --> 02:58:35,620 Ga 669 02:58:35,620 --> 02:58:41,880 Pussy juice came out 670 02:58:41,880 --> 02:58:45,760 Amazing 671 02:58:52,780 --> 02:58:53,960 It got on my foot 672 02:58:53,960 --> 02:59:03,500 Amazing 673 02:59:03,500 --> 02:59:06,640 Terrible tears 674 02:59:06,640 --> 02:59:13,160 It looks amazing 675 02:59:13,160 --> 02:59:18,140 Is this amazing? 676 02:59:26,920 --> 02:59:29,160 I'll clean it up slowly 677 02:59:29,160 --> 02:59:34,260 Ah 678 02:59:34,260 --> 02:59:42,060 Sho 679 02:59:42,060 --> 02:59:43,060 Breasts 680 03:00:26,320 --> 03:00:28,340 Aaaaaaaaaaaaaaaaaaaaaaaaaaaaa 681 03:00:28,340 --> 03:00:36,160 Oh 682 03:01:15,600 --> 03:01:18,860 It looks like there's a dick in my leg. 683 03:02:09,130 --> 03:02:13,670 You're giving me goosebumps, aren't you? 684 03:02:13,670 --> 03:02:18,530 I'm getting really goosebumps 685 03:02:18,530 --> 03:02:25,470 My nipples are also tingling even though I'm not touching them. 686 03:02:25,470 --> 03:02:26,470 Shi 687 03:03:58,560 --> 03:04:01,600 Do you want to touch my body too? 688 03:04:02,380 --> 03:04:07,740 Yes, you look so painful. 689 03:04:07,740 --> 03:04:14,440 I want to touch you 690 03:04:14,440 --> 03:04:15,840 You want a body, right? 691 03:04:19,240 --> 03:04:20,480 I want it 692 03:04:50,200 --> 03:04:51,740 Isn't it soft? 693 03:05:02,960 --> 03:05:04,000 What's going on? 694 03:05:45,550 --> 03:05:46,870 I wanted to see it. 695 03:07:57,320 --> 03:07:58,580 Do you want to make some noise today? 696 03:08:14,240 --> 03:08:15,600 Is it squishy? 697 03:08:30,410 --> 03:08:36,990 It's closed. 698 03:08:36,990 --> 03:08:39,710 I want to take a closer look 699 03:08:59,880 --> 03:09:00,880 Yes, there is. 700 03:09:30,640 --> 03:09:31,720 What does it smell like? 701 03:09:33,840 --> 03:09:35,300 Does it smell like sex? 702 03:09:45,240 --> 03:09:47,140 Isn't it enough to look over your chest? 703 03:09:50,800 --> 03:09:55,560 It can't be helped, then directly 704 03:09:55,560 --> 03:09:59,840 the smell of naughty 705 03:10:23,940 --> 03:10:26,320 This is how you make a lot of saliva 706 03:20:36,270 --> 03:20:36,949 Got it? 707 03:20:36,950 --> 03:20:43,010 Yes, please call me again anytime.